Peru Quinoa Soup
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Ingredients 12 cup uncooked quinoa 1 cup water 2 cup chopped onions 2 cloves garlic minced or pressed 1 tablespoon vegetable oil 1 sralk celery sliced 1 carrot cut on the diagonal into inch thick slices 1 bell pepper cut into 1 inch pieces 1 cup zucchini cubed 2 cups tomatoes diced fresh or.
Peru quinoa soup. Simmer stirring occasionally. Heat oil in 6 qt. Cook stirring occasionally until tender about 10.
Pour water mixture into pot. Quinoa isnt only quirky because of its exotic name that stems from the indigenous. Another factor in quinoas success story is its versatility thanks to its mellow taste.
Stir in potatoes and quinoa. Add onion celery and carrots. Instructions heat oil in soup pot.
Lower hear to medium low. 12 head small cabbage coarsely chopped. Stir in cumin oregano and curry cook 1 minute.
Pot over medium high heat. Ingredients 1 tablespoon olive oil 1 large onion diced 1 large leek white and light green part only washed well and sliced 1 stalk celery diced 2 carrots diced 4 cloves garlic minced 1 cup sweet potatoes peeled cut into chunks 1 cup cabbage coarsely chopped 1 white turnip peeled cut into. Add potato green beans water broth and quinoa.
Diced 38ths inch thick 1 teaspoon salt 3 fat cloves garlic minced 2 teaspoons coriander seeds cracked 1 teaspoon turmeric 12. Cumin optional 1 cup quinoa. Diced 38ths inch thick 1 large onion.
Add onions peppers celery and carrots. Ingredients 2 tablespoon s olive oil 12 of a large onion diced 3 cloves garlic minced 12 inch ginger peeled and minced 2 medium carrots scrubbed and chopped 2 stalks celery chopped 12 cup quinoa rinsed 1 quart low sodium vegetable or chicken stock 1 teaspoon dried oregano 14 teaspoon. Add garlic and jalapeno cook 1 minute.
Sea salt or herbamare to taste. Bring the soup back to a boil and let it simmer uncovered for 10 minutes then add the quinoa cover and cook over medium heat for another 30 minutes. Ingredients 1 tablespoon vegetable oil cup quinoa 1 carrot diced 1 stalk celery diced onion finely chopped green bell pepper seeded and chopped 2 cloves garlic crushed 2 15 ounce cans chicken broth 3 cups water 2 large tomatoes finely chopped head cabbage chopped salt and pepper.
A wealth of recipes. Ingredients 1 medium large sweet potato or two smaller see note 1 14 cups quinoa rinsed well 2 tablespoons olive oil 2 carrots. Cook 15 minutes until softened but not browned.
Peel and cube the potaotoes slice the onions cut the celery and carrots in pieces and add them all to the broth with the chicken. Bring to a boil cover and reduce heat to a. Peruvian quinoa soup delicious good for you the lost cereal of the incas.
Add the garlic and spices.
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